Mantras have been used for thousands and thousands of years because they are extremely powerful and effective.  They utilize the sacred quality of vibration, which connects all things in this universe into one massive living matrix.

On a spiritual level, the repetition of sacred mantras helps one to remember and strengthen their connection to the divine within, allowing for a greater expression of spirit.

On a physical level, the repetition of mantras has multiple effects — the actual movements ones tongue makes activates specific meridian points on the roof of the mouth creating energetic patterns in the body that stimulate the chakras, meridians and higher spiritual and energetic centers.

The vibration of the words and sounds also affects the body in similar ways.

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